Neidan turns your daily logs into adaptive calorie targets, real trend lines, and AI-powered insight — so you always know whether your plan is working.
14-day Premium trial included · no card required · 45‑second setup
Quick estimate. Your real plan uses your full profile — and adapts weekly to your data.
This is what nine weeks of ordinary logging looks like — baseline locked on day one, coaching recalibrating, the tape confirming. Yours starts with a single log.
No meal plans. No judgment. You know what works for your body — Neidan shows you whether it's working.
Neidan learns the meals you repeat and the workouts you run each week, then hands them back as one-tap suggestions — it even knows Mondays are usually your Push day. Training picks up from your last session with every set pre-filled; editing what changed is all it takes. The four check-ins settle into your rhythm too — each window centers on when you actually log it, so training lands near your usual session, not a fixed clock time.
Weight, water, sleep, steps, meals, workouts — one fast daily log. Streaks build, gaps show, and your consistency becomes something you can actually see.
Type or speak one sentence — "slept 7.5h, weight 69.4, fasting 96, 142g protein, bench 60×8" — and Neidan reads it, pulls out every number, and files each one across your metrics, food, glucose, and workouts. You review, confirm, done.
Search a real food database or save your go-to meals once. Calories, protein, carbs, and fat track live against targets computed for your body — not a generic 2,000 kcal.
This is the engine. Neidan computes your real energy burn from your own weight trend and food logs — then nudges your calorie target up or down, every week. No guesswork, no stalls left unexplained. Every number is traceable to data you logged.
A private AI analyst that reads your logs — and only your logs. Protein gaps, sleep-vs-energy patterns, plateau causes: answered in plain language, streamed instantly.
Weekly adherence scores, habit averages, and long-range trend charts turn months of logging into a story you can act on.
Track waist, chest, arms, and more — weekly. Your first log becomes your baseline, and every delta after it is progress you made.
Open the app and Neidan flags exactly what needs attention — a protein gap, an unlogged dinner, weigh-in day. Every category can be muted, and nothing nags twice.
Adaptive coaching, AI analysis, glucose insight — every one of them runs on a single input: your logs. Show up daily and the app turns your consistency into results. Skip it, and it's just a pretty dashboard. The work is yours — Neidan is what makes it count.
Managing diabetes — or just chasing stable energy? Log readings across fasting and post-meal windows, and Neidan turns them into a personal model of how your body actually responds. No CGM required; your own fingersticks are enough.
Every account starts with a 14-day Premium trial — no card required.
Six numbers and 45 seconds from now, you'll have a plan built for your body.
Installs straight to your home screen — no app store needed.